Blog | The Mindful Physio

Apr 10, 20233 min

Endo, you're not alone..

Endometriosis is a condition where the tissue that lines the inside of the uterus grows outside of it, causing pain, inflammation, and...

Feb 22, 20232 min

Can Physio actually help trauma?

Yes, physiotherapy can be helpful for trauma recovery. Trauma can have physical effects on the body, such as muscle tension, chronic...

Feb 22, 20232 min

Somatic therapy, is it just the next fad healing tool?

Somatic therapy is a type of therapy that focuses on the mind-body connection and how emotions are stored in the body. This therapy can...

Feb 22, 20232 min

Sure it's only breathing, right?

Breathing is an essential part of life, but did you know that the way we breathe can impact our physical and mental health? Breathwork is...

Feb 22, 20232 min

Perfect Posture may be a myth but does it impact your mental health?

Research has consistently shown that posture can significantly impact our mood and mental well-being. For example, a study by Peper and...

Mar 24, 20222 min

The Science of Meditation

Why not try one of my free guided meditations here: The power of meditation is no secret but that doesn't mean that it's easy. Not only...

Mar 24, 20221 min

Mind, body and soul in balance

How is it June already? ☀️ This months intentions have been popping up for me over last week. Staying grounded, connected and true to...