I've been sitting with this one a lot this week. It's given me social media ick, forced me to do a mass unfollowing and muting and honestly made me question the whole thing. I grapple with this at least once a month (usually as I'm PMS'ing lol) but the whole system is broken.   I'm sick of AI emails and scripted robotic content I'm over quick sales and cheap marketing tactics I'm rejecting the “how to go viral”  “how to glow up”  “make one decision that changes your life”   G

Endometriosis is a condition where the tissue that lines the inside of the uterus grows outside of it, causing pain, inflammation, and...

Yes, physiotherapy can be helpful for trauma recovery. Trauma can have physical effects on the body, such as muscle tension, chronic...

Somatic therapy is a type of therapy that focuses on the mind-body connection and how emotions are stored in the body. This therapy can...

Breathing is an essential part of life, but did you know that the way we breathe can impact our physical and mental health? Breathwork is...

Research has consistently shown that posture can significantly impact our mood and mental well-being. For example, a study by Peper and...

Why not try one of my free guided meditations here: The power of meditation is no secret but that doesn't mean that it's easy. Not only...

How is it June already? ☀️ This months intentions have been popping up for me over last week. Staying grounded, connected and true to...