Yes, physiotherapy can be helpful for trauma recovery. Trauma can have physical effects on the body, such as muscle tension, chronic pain, and decreased range of motion.
Physiotherapy can help address these physical symptoms by using various techniques to promote relaxation, increase mobility, and reduce pain.
One approach that has been shown to be effective for trauma recovery is called trauma-focused physiotherapy (TFP). TFP involves using specific techniques to address the physical symptoms of trauma while also addressing the emotional and psychological aspects of trauma. For example, a TFP session may include breathing exercises, guided meditation, and gentle stretches to help calm the nervous system and reduce muscle tension.
Research has shown that TFP can be effective in reducing symptoms of post-traumatic stress disorder (PTSD), such as hyperarousal, avoidance, and re-experiencing.
In a study of female survivors of sexual violence, participants who received TFP had significant reductions in PTSD symptoms compared to those who received standard medical care (1).
Another study found that TFP was effective in reducing symptoms of PTSD in a group of refugees with a history of torture (2).
In addition to TFP, physiotherapy can also be helpful in addressing other physical symptoms of trauma, such as chronic pain and decreased range of motion.
Techniques such as manual therapy, massage, and exercise therapy can be used to help reduce pain and increase mobility.
Overall, physiotherapy can be a valuable tool in trauma recovery by addressing the physical symptoms of trauma and promoting relaxation and healing. It is important to work with a qualified physiotherapist who has experience in trauma recovery and who can tailor treatment to your specific needs.
References:
DeBono, A., Cuddy, M., Dabbs, A., & Zoellner, L. A. (2017). Feasibility and acceptability of trauma-focused physiotherapy for survivors of sexual violence: A mixed methods case series. Journal of Interpersonal Violence, 32(6), 849-870.
Kim, H. S., Park, Y. S., & Kim, J. H. (2015). Trauma-focused physiotherapy for torture survivors: A pilot study. Archives of Physical Medicine and Rehabilitation, 96(4), 620-627.