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Available Online

Workplace Wellbeing Services

Invest in the heart of your business- the people.

1 h 30 min
Price on request
Sydney

Service Description

A specially tailored package to suit the needs identified by you and your employees. Includes: -An interactive information session aimed at educating employees on burnout & stress prevention and management. -Posture correction, staying fit and healthy throughout life. -Regulating the nervous system. -Breathing techniques for stress relief and optimising energy and performance. -The power of mindful movement: a yoga/pilates flow designed to stretch and strengthen frequently injured joints and demonstrate the effects of exercise not only on physical but also mental health.


Cancellation Policy

To cancel or reschedule please contact 24hours in advance.


Contact Details

  • Sydney NSW, Australia


©2025 by The Mindful Physio.

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